{"id":29,"date":"2004-12-12T20:28:24","date_gmt":"2004-12-12T18:28:24","guid":{"rendered":"http:\/\/netlife.gr\/blog\/?p=29"},"modified":"2019-11-11T16:08:51","modified_gmt":"2019-11-11T14:08:51","slug":"corn-bread","status":"publish","type":"post","link":"https:\/\/www.netlife.gr\/blog\/breads\/corn-bread\/","title":{"rendered":"\u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf (\u039c\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1)"},"content":{"rendered":"<p>\u039f \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7\u03c2 <strong>matemplar<\/strong> \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9: \u03a4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03b9\u03b1 \u03c6\u03bf\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b7\u03bc\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03b9\u03ba\u03b7 \u03b1\u03b3\u03bf\u03c1\u03b1\u03c3\u03b1 \u03b1\u03c0\u03bf \u03c6\u03bf\u03c5\u03c1\u03bd\u03bf \u03c8\u03c9\u03bc\u03b9 \u03c0\u03bf\u03c5 \u03b7\u03c4\u03b1\u03bd \u03bc\u03b1\u03bb\u03bb\u03bf\u03bd \u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03c9\u03c0\u03bf. \u039d\u03bf\u03bc\u03b9\u03b6\u03c9 \u03bf\u03c4\u03b9 \u03b5\u03b9\u03c7\u03b5 \u03bb\u03b9\u03b3\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03c5\u03c1\u03bf.<\/p>\n<p>\u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03c9 \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b7 \u03c4\u03bf\u03c5; \u0391\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b7\u03c3\u03c9 \u03bd\u03b1 \u03c8\u03b7\u03c3\u03c9 \u03b5\u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03b9\u03bf \u03c8\u03c9\u03bc\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03c5\u03c1\u03bd\u03bf \u03c0\u03bf\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03c1\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03b5\u03c7\u03b7 \u03b7 \u03bc\u03b1\u03b3\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b9\u03b3\u03bc\u03b1 2\/3 \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9 \u03b1\u03c0\u03bf \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9 \u03ba\u03b1\u03b9 1\/3 \u03b1\u03c0\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9;<\/p>\n<p>\u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b8\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7! \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd&#8230;<\/p>\n<p><!--more--><\/p>\n<div class=\"alignright\" style=\"margin-left:10px;max-width:350px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-3748433979672743\"\n     data-ad-slot=\"5911526794\"\n     data-full-width-responsive=\"false\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<h3>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac<\/h3>\n<p>\u2022 \u03a3\u03c4\u03bf site \u03c4\u03c9\u03bd <a href=\"http:\/\/www.mills.gr\/\">M\u03cd\u03bb\u03c9\u03bd \u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/a> \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5:<br \/>\n<strong>\u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9:<\/strong> \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c4\u03bf\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03cc \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9. \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03bf\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1.<br \/>\n\u2022 \u03a3\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03b3\u03bb\u03c9\u03c3\u03c3\u03ac\u03c1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 <a href=\"http:\/\/www.gourmed.gr\/\">gourmed.gr<\/a> \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5:<br \/>\n<strong>\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03cc\u03c8\u03c9\u03bc\u03bf:<\/strong> \u0388\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03c8\u03c9\u03bc\u03af \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c4\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf\u03c5.<\/p>\n<h3>&#8230;\u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1<\/h3>\n<h4>\u039c\u03a0\u039f\u039c\u03a0\u039f\u03a4\u0391 \u03a8\u03a9\u039c\u0399 \u03a4\u0397\u03a3 \u039a\u0391\u03a4\u039f\u03a7\u0397\u03a3 \u03a4\u039f\u03a5 \u03a0\u039b\u0391\u03a4\u0391\u039d\u039f\u03a5<\/h4>\n<p>\u0397 \u03bc\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03cc\u03c8\u03c9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd. \u039a\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c6\u03ba\u03b9\u03b1\u03bd\u03b1\u03bd \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03bd \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03bf \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03bf\u03c5\u03bd \u03c8\u03c9\u03bc\u03af. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03cd \u03c6\u03c4\u03c9\u03c7\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039f\u03c1\u03b5\u03b9\u03bd\u03ae \u039d\u03b1\u03c5\u03c0\u03b1\u03ba\u03c4\u03af\u03b1.<\/p>\n<p>\u0388\u03c7\u03bf\u03bc\u03b5 \u03b4\u03c5\u03bf \u03b5\u03b9\u03b4\u03ce\u03bd: \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03b2\u03b1\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c8\u03ae. \u03a4\u03b7\u03bd \u03b1\u03bd\u03b5\u03b2\u03b1\u03c4\u03ae \u03c4\u03b7 \u03b6\u03cd\u03bc\u03c9\u03bd\u03b1\u03bd \u03bc\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b1\u03c6\u03af\u03b4\u03b9. \u039c\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03c4\u03bf \u03b6\u03b5\u03bc\u03ac\u03c4\u03b9\u03b6\u03b1\u03bd \u03bc\u03b5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03bf\u2019 \u03ba\u03b1\u03bd\u03b1\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b9\u03c7\u03bd\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c4\u03b1\u03c8\u03b9\u03ac. \u0395\u03ba\u03b5\u03af \u03c4\u03bf \u03ac\u03c6\u03b7\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9, \u03ba\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03ad\u03c1\u03b9\u03c7\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. \u03a3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03b7 \u03bc\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1 \u03c4\u03b7\u03bd \u03ad\u03ba\u03bf\u03b2\u03b1\u03bd \u03c6\u03ad\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af. \u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae \u03b7 \u03bc\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1 \u03ad\u03c3\u03c9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03af\u03bd\u03b1, \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2. \u0397 \u03bb\u03b5\u03b9\u03c8\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b6\u03cd\u03bc\u03b9. \u03a4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b6\u03b5\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c4\u03c1\u03af\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03ac \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b1 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1. \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7. \u03a3\u03c9\u03c3\u03c4\u03ae \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 &#8220;\u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc&#8221; \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af.<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03bf \u03b1\u03c1\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u039a. \u0391. \u0394\u03b5\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/p>\n<p><strong>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/plataniotis.com\/\">plataniotis.com<\/a><\/strong><\/p>\n<div class=\"alignright\" style=\"margin-left:10px;max-width:350px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-3748433979672743\"\n     data-ad-slot=\"5911526794\"\n     data-full-width-responsive=\"false\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<h3>\u039f\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/h3>\n<h4>\u039c\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1<\/h4>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><br \/>\n\u2022 500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03af\u03c3\u03b9\u03bf<br \/>\n\u2022 500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ac\u03c3\u03c0\u03c1\u03bf<br \/>\n\u2022 30 \u03b3\u03c1. \u03bc\u03b1\u03b3\u03b9\u03ac \u03bd\u03c9\u03c0\u03ae \u03ae 1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ae<br \/>\n\u2022 1\/2 \u03bb\u03af\u03c4. \u03b6\u03b5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<br \/>\n\u2022 2 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u2022 1 \u03b3\u03b5\u03c1\u03ae \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9<br \/>\n\u2022 1 \u03ba\u03bf\u03c5\u03c4. \u03b3\u03bb. \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<br \/>\n\u2022 100 \u03b3\u03c1. \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><br \/>\nB\u03ac\u03bb\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03cc\u03bb \u03c4\u03bf\u03c5 \u03b6\u03c5\u03bc\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03af\u03c3\u03b9\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b6\u03b5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b1\u03c7\u03b5\u03af \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1. \u0397 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03ae. \u03a0\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c3\u03b5 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u039d\u03bf 30. \u039b\u03b1\u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c3\u03b9\u03b3\u03b3\u03bf\u03c5\u03bd\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9. \u03a0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03c9\u03b8\u03b5\u03af \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1. \u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2. \u039c\u2019 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c7\u03b1\u03c1\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03b3\u03cd\u03c1\u03c9 \u03b3\u03cd\u03c1\u03c9, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03ac\u03c4\u03c9. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c7\u03ac\u03c1\u03b1\u03c7\u03c4\u03bf \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9, \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2. \u03a4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03b1 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ae \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<strong>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.gourmed.gr\/\">gourmed.gr<\/a> &#8211; <a href=\"http:\/\/www.gourmed.gr\/\/greek\/greek-recipes\/show.asp?gid=1&#038;nodeid=17&#038;arid=1250\">\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1<\/a><\/strong><\/p>\n<hr \/>\n<h4>\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03cc\u03c8\u03c9\u03bc\u03bf<\/h4>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u039c\u03c0\u03ad\u03ca\u03ba\u03b9\u03bd \u03a0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/strong><br \/>\n\u2022 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf<br \/>\n\u2022 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<br \/>\n\u2022 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n\u2022 4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<br \/>\n\u2022 1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u2022 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b3\u03ac\u03bb\u03b1<br \/>\n\u2022 1\/4 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7 \u03ae \u03bb\u03ac\u03b4\u03b9<br \/>\n\u2022 1 \u03b1\u03c5\u03b3\u03cc<br \/>\n\u2022 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1\u03c2 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u039c\u03b1\u03b3\u03b9\u03ac<\/strong><br \/>\n\u2022 1 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf<br \/>\n\u2022 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n\u2022 1 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<br \/>\n\u2022 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<br \/>\n\u2022 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03b1\u03b3\u03b9\u03ac<br \/>\n\u2022 1 1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9<br \/>\n\u2022 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b3\u03ac\u03bb\u03b1<br \/>\n\u2022 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc<br \/>\n\u2022 1 \u03b1\u03c5\u03b3\u03cc<br \/>\n\u2022 1\/3 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03ae \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7<br \/>\n\u2022 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1\u03c2 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03b9\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n<p><strong>\u0391\u03c4\u03bf\u03bc\u03b1:<\/strong> 9-12 (\u03bc\u03b5 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1), 16 (\u03bc\u03b5 \u03bc\u03b1\u03b3\u03b9\u03ac)<\/p>\n<p><strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/strong> 5&#8242; (\u03bc\u03b5 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1), 1 \u03ce\u03c1\u03b1 (\u03bc\u03b5 \u03bc\u03b1\u03b3\u03b9\u03ac)<\/p>\n<p><strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> 20&#8242;-25&#8242; (\u03bc\u03b5 \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1), 30&#8242;-35&#8242; (\u03bc\u03b5 \u03bc\u03b1\u03b3\u03b9\u03ac)<\/p>\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><br \/>\n\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9, \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af 1&#8242;. \u03a1\u03af\u03be\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9. \u0391\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c8\u03c9\u03bc\u03b9\u03ac 22x10x7 \u03b5\u03ba. \u03a8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2, \u03c3\u03b5 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 210 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5, \u03b3\u03b9\u03b1 20&#8242;-25&#8242; \u03ae \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u03a4\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9, \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03cc\u03b3\u03ba\u03bf. \u03a8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 210 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5 30&#8242;-35&#8242;, \u03ce\u03c3\u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u0391\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03ba\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac. \u03a4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03cc\u03c8\u03c9\u03bc\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b6\u03b5\u03c3\u03c4\u03cc. \u0384\u039f\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03ad\u03c8\u03b5\u03b9, \u03c6\u03c5\u03bb\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1. \u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03ad \u03c4\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5.<\/p>\n<p><strong>\u03a3\u03c7\u03cc\u03bb\u03b9\u03b1<\/strong><br \/>\n\u0394\u03cd\u03bf \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03cc\u03c8\u03c9\u03bc\u03bf, \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1. \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03ba\u03ad\u03b9\u03ba, \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af. \u039a\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 2\/3 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03be\u03b1\u03bd\u03b8\u03ad\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2. \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03b9\u03b1\u03c1\u03ac\u03ba\u03b9 &#8220;\u039f\u03b9 20 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03b9\u03ac&#8221;.<\/p>\n<p><strong>\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.vefashouse.gr\/\">vefashouse.gr<\/a> &#8211; <a href=\"http:\/\/www.vefashouse.gr\/vefashouse\/cur_recipe.asp?rdept_id=2&#038;recipe_id=40&#038;flag=1\">\u03a0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1<\/a><\/strong><\/p>\n<div class='shareinpost'><ul class=\"socialwrap row\"><li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" href=\"http:\/\/delicious.com\/post?url=https%3A%2F%2Fwww.netlife.gr%2Fblog%2Fbreads%2Fcorn-bread%2F&amp;title=%CE%A8%CF%89%CE%BC%CE%AF+%CE%BC%CE%B5+%CE%BA%CE%B1%CE%BB%CE%B1%CE%BC%CF%80%CE%BF%CE%BA%CE%AC%CE%BB%CE%B5%CF%85%CF%81%CE%BF+%28%CE%9C%CF%80%CE%BF%CE%BC%CF%80%CF%8C%CF%84%CE%B1%29\" title=\"Bookmark this post : \u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf (\u039c\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1) on Delicious\" ><img src=\"https:\/\/www.netlife.gr\/blog\/blog\/wp-content\/plugins\/share-and-follow\/images\/blank.gif\" height=\"32\" style=\"background: transparent url(https:\/\/www.netlife.gr\/blog\/blog\/wp-content\/plugins\/share-and-follow\/default\/32\/sprite-32.png) no-repeat;padding:0;margin:0;height:32px;width:32px;background-position:-198px 0px\" class=\"image-32\" width=\"32\" alt=\"delicious\"\/> <span class=\"head\">Bookmark on Delicious<\/span><\/a><\/li><li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" href=\"http:\/\/digg.com\/submit?url=https%3A%2F%2Fwww.netlife.gr%2Fblog%2Fbreads%2Fcorn-bread%2F&amp;title=%CE%A8%CF%89%CE%BC%CE%AF+%CE%BC%CE%B5+%CE%BA%CE%B1%CE%BB%CE%B1%CE%BC%CF%80%CE%BF%CE%BA%CE%AC%CE%BB%CE%B5%CF%85%CF%81%CE%BF+%28%CE%9C%CF%80%CE%BF%CE%BC%CF%80%CF%8C%CF%84%CE%B1%29&amp;bodytext=%CE%9F+%CF%87%CF%81%CE%AE%CF%83%CF%84%CE%B7%CF%82+matemplar+%CE%B3%CF%81%CE%AC%CF%86%CE%B5%CE%B9%3A+%CE%A4%CE%B7%CE%BD+%CF%84%CE%B5%CE%BB%CE%B5%CF%85%CF%84%CE%B1%CE%B9%CE%B1+%CF%86%CE%BF%CF%81%CE%B1+%CF%80%CE%BF%CF%85+%CE%B7%CE%BC%CE%BF%CF%85%CE%BD+%CF%83%CF%84%CE%B7%CE%BD+%CE%98%CE%B5%CF%83%CF%83%CE%B1%CE%BB%CE%BF%CE%BD%CE%B9%CE%BA%CE%B7+%CE%B1%CE%B3%CE%BF%CF%81%CE%B1%CF%83%CE%B1+%CE%B1%CF%80%CE%BF+%CF%86%CE%BF%CF%85%CF%81%CE%BD%CE%BF+%CF%88%CF%89%CE%BC%CE%B9+%CF%80%CE%BF%CF%85+%CE%B7%CF%84%CE%B1%CE%BD+%CE%BC%CE%B1%CE%BB%CE%BB%CE%BF%CE%BD+%CE%BA%CE%B9%CF%84%CF%81%CE%B9%CE%BD%CF%89%CF%80%CE%BF.+%CE%9D%CE%BF%CE%BC%CE%B9%CE%B6%CF%89+%CE%BF%CF%84%CE%B9+%CE%B5%CE%B9%CF%87%CE%B5+%CE%BB%CE%B9%CE%B3%CE%BF+%CE%BA%CE%B1%CE%BB%CE%B1%CE%BC%CF%80%CE%BF%CE%BA%CE%B1%CE%BB%CE%B5%CF%85%CF%81%CE%BF.%0D%0A%CE%A0%CF%89%CF%82+%CE%BC%CF%80%CE%BF%CF%81%CF%89+%CE%BD%CE%B1+%CE%B2%CF%81%CF%89+%CF\" 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with Stumblers<\/span><\/a><\/li><li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" href=\"http:\/\/twitter.com\/home\/?status=https%3A%2F%2Fwww.netlife.gr%2Fblog%2Fbreads%2Fcorn-bread%2F\" title=\"Tweet this post : \u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf (\u039c\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1) on Twitter\" ><img src=\"https:\/\/www.netlife.gr\/blog\/blog\/wp-content\/plugins\/share-and-follow\/images\/blank.gif\" height=\"32\" style=\"background: transparent url(https:\/\/www.netlife.gr\/blog\/blog\/wp-content\/plugins\/share-and-follow\/default\/32\/sprite-32.png) no-repeat;padding:0;margin:0;height:32px;width:32px;background-position:-1749px 0px\" class=\"image-32\"  width=\"32\"  alt=\"twitter\"\/> <span class=\"head\">Tweet about it<\/span><\/a><\/li><li class=\"iconOnly\"><a rel=\"_self\" href=\"https:\/\/www.netlife.gr\/blog\/breads\/corn-bread\/feed\" title=\"Follow this post : \u03a8\u03c9\u03bc\u03af \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf (\u039c\u03c0\u03bf\u03bc\u03c0\u03cc\u03c4\u03b1) comments\"><img src=\"https:\/\/www.netlife.gr\/blog\/blog\/wp-content\/plugins\/share-and-follow\/images\/blank.gif\" height=\"32\"  width=\"32\" style=\"background: transparent url(https:\/\/www.netlife.gr\/blog\/blog\/wp-content\/plugins\/share-and-follow\/default\/32\/sprite-32.png) no-repeat;padding:0;margin:0;height:32px;width:32px;background-position:-1452px 0px\" class=\"image-32\"  alt=\"rss\" \/> <span class=\"head\">Subscribe to the comments on this post<\/span><\/a><\/li><\/ul><div class=\"clean\"><\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u039f \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7\u03c2 matemplar \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9: \u03a4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03b9\u03b1 \u03c6\u03bf\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b7\u03bc\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03b9\u03ba\u03b7 \u03b1\u03b3\u03bf\u03c1\u03b1\u03c3\u03b1 \u03b1\u03c0\u03bf \u03c6\u03bf\u03c5\u03c1\u03bd\u03bf \u03c8\u03c9\u03bc\u03b9 \u03c0\u03bf\u03c5 \u03b7\u03c4\u03b1\u03bd \u03bc\u03b1\u03bb\u03bb\u03bf\u03bd \u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03c9\u03c0\u03bf. \u039d\u03bf\u03bc\u03b9\u03b6\u03c9 \u03bf\u03c4\u03b9 \u03b5\u03b9\u03c7\u03b5 \u03bb\u03b9\u03b3\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03c5\u03c1\u03bf. \u03a0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03c9 \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03b7 \u03c4\u03bf\u03c5; \u0391\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b7\u03c3\u03c9 \u03bd\u03b1 \u03c8\u03b7\u03c3\u03c9 \u03b5\u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03b9\u03bf \u03c8\u03c9\u03bc\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03c5\u03c1\u03bd\u03bf &hellip; <a href=\"https:\/\/www.netlife.gr\/blog\/breads\/corn-bread\/\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,9],"tags":[147,146,145],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/posts\/29"}],"collection":[{"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":5,"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions\/1873"}],"wp:attachment":[{"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.netlife.gr\/blog\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}