{"id":4,"date":"2004-11-15T10:05:37","date_gmt":"2004-11-15T08:05:37","guid":{"rendered":"http:\/\/netlife.gr\/blog\/?p=4"},"modified":"2019-11-11T16:29:09","modified_gmt":"2019-11-11T14:29:09","slug":"pulses-the-meat-substitute","status":"publish","type":"post","link":"https:\/\/www.netlife.gr\/blog\/legumes\/pulses-the-meat-substitute\/","title":{"rendered":"\u039f\u03c3\u03c0\u03c1\u03b9\u03b1: \u039f \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u039a\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2"},"content":{"rendered":"<p>\u03a0\u03b1\u03c1\u03b1\u03b3\u03ba\u03c9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf &#8220;\u03ba\u03b1\u03c4\u03bf\u03c7\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf&#8221; \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c5\u03c0\u03ae\u03c1\u03be\u03b1\u03bd \u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2.<br \/>\n<!--more--><\/p>\n<div class=\"dream_clip\"><a href=\"https:\/\/www.dreamstime.com\/royalty-free-stock-photography-legumes-image4941467#res334751\"><img decoding=\"async\" src=\"https:\/\/thumbs.dreamstime.com\/l\/legumes-4941467.jpg\" alt=\"Legumes\" border=\"0\"><\/a><br \/><strong>&copy; Photographer: <a href=\"https:\/\/www.dreamstime.com\/bramalia_info\">Bramalia<\/a><br \/>\nAgency: <a href=\"https:\/\/www.dreamstime.com\/\">Dreamstime.com<\/a><\/strong><\/div>\n<h3>\u03a4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/h3>\n<p>\u03a4\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b5\u03bc\u03c0\u03cc\u03c1\u03b9\u03bf \u03b1\u03c0\u03cc \u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c9\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b9\u03bb\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1.<br \/>\n\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 10-14 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b1\u03bd\u03cc\u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03ba\u03cd\u03c1\u03b9\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u03a3\u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03ac \u03ae \u03ba\u03c1\u03cd\u03b1.<\/p>\n<div class=\"alignright\" style=\"margin-left:10px;max-width:350px;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-3748433979672743\"\n     data-ad-slot=\"5911526794\"\n     data-full-width-responsive=\"false\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<h3>\u039f\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2<\/h3>\n<p>\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u039f\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (350 \u03b1\u03bd\u03ac 100 \u03b3\u03c1\u03b1\u03bc.) \u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03c4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc 1-2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1.<\/p>\n<h3>\u03a4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/h3>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03ac\u03bb\u03b1\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2.<\/p>\n<h3>\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/h3>\n<ul>\n<li>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1.<\/li>\n<li>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c0\u03b5\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/li>\n<li>\u039f\u03b9 \u03c6\u03b1\u03ba\u03ad\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03bc\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1.<\/li>\n<li>\u039c\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 &#8220;\u03c0\u03b1\u03c1\u03c4\u03af\u03b4\u03b5\u03c2&#8221; \u03bf\u03c3\u03c0\u03c1\u03af\u03c9\u03bd. \u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2.<\/li>\n<li>\u0393\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03c3\u03b1\u03c4\u03b5.<\/li>\n<\/ul>\n<div class='shareinpost'><ul class=\"socialwrap row\"><li class=\"iconOnly\"><a rel=\"nofollow\" target=\"_blank\" href=\"http:\/\/delicious.com\/post?url=https%3A%2F%2Fwww.netlife.gr%2Fblog%2Flegumes%2Fpulses-the-meat-substitute%2F&amp;title=%CE%9F%CF%83%CF%80%CF%81%CE%B9%CE%B1%3A+%CE%9F+%CE%91%CE%BD%CF%84%CE%B9%CE%BA%CE%B1%CF%84%CE%B1%CF%83%CF%84%CE%AC%CF%84%CE%B7%CF%82+%CF%84%CE%BF%CF%85+%CE%9A%CF%81%CE%AD%CE%B1%CF%84%CE%BF%CF%82\" title=\"Bookmark this post : \u039f\u03c3\u03c0\u03c1\u03b9\u03b1: \u039f \u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u039a\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 on Delicious\" ><img src=\"https:\/\/www.netlife.gr\/blog\/blog\/wp-content\/plugins\/share-and-follow\/images\/blank.gif\" height=\"32\" style=\"background: transparent 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